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Thu, 11 Oct 2018 18:30:00 +0100
Fingal Libraries are delighted to have Multi World Cross County Medallist and Olympian, Catherina McKiernan as a speaker in Malahide Library. Catherina will talk briefly about her professional running career and what if took to compete against the best in the World and be successful. She will speak and give tips on correct running form and its benefits to prevent injuries, share tips for maintaining a training plan with a busy work life and family commitments. Catherina will also speak about how to set practical running goals and will share general tips and advice for nutrition/hydration and recovery. The talk will also include a Q & A at the end.