Chair Yoga

Fri, 17 May 2019 14:00:00 +0100

Chair Yoga

Rush Library

Chair Yoga with Yoganamara - Friday 17th of May 2pm – 3.15 pm Would you like to try yoga but find it difficult to sit/ lie-down on a yoga mat or stand for long periods of time? Chair yoga is a gentle alternative that will increase your flexibility, reduce stiffness, and help you de-stress using breathing and meditation techniques. Chair yoga can also be practiced by wheelchair users. Places are limited so booking is required by emailing RushLibrary@fingal.ie or phoning 8708414